Honey-garlic salmon rice bowls
Glazed honey-garlic salmon over rice with quick-pickled cucumber and a drizzle of spicy mayo. A high-protein weeknight bowl that comes together in thirty minutes.
This is the bowl I make when I want something that tastes like takeout but leaves me feeling good. Salmon gets a quick honey-garlic glaze in a hot skillet until it caramelizes at the edges, then it goes over rice with crunchy quick-pickled cucumber and a drizzle of spicy mayo. It is bright, savory, a little sweet, and packed with protein.
Everything happens in about thirty minutes, and most of that is the rice cooking. The glaze is four ingredients you almost certainly have, and the quick pickle is just cucumber, vinegar, and salt sitting while the salmon cooks.
What you'll love about it
- 01Around thirty grams of protein per bowl, and it genuinely tastes like a treat.
- 02On the table in thirty minutes, most of it rice-cooking time.
- 03The four-ingredient glaze caramelizes into something that tastes like much more work.
- 04Easy to flex: swap in brown rice, add edamame or avocado, make it as spicy as you like.
For the bowls
- 1½ lbsalmon fillet, skin removed, cut into 1-inch pieces
- 2 cupscooked rice
- 1 Tbspneutral oil
- to tastekosher salt
For the honey-garlic glaze
- 3 Tbsphoney
- 3 Tbspsoy sauce
- 3garlic cloves, grated
- 1 Tbsprice vinegar
For the quick pickle and topping
- 1english cucumber, thinly sliced
- 2 Tbsprice vinegar
- ½ tspsalt
- 3 Tbspmayonnaise
- 2scallions, sliced
- to finishsesame seeds and a lime wedge
How I make it
- 01Quick-pickle the cucumber.Toss the sliced cucumber with the rice vinegar and salt in a small bowl. Let it sit while you cook, stirring once or twice; it will soften and turn tangy.
Start the cucumber pickle first so it has time to soften and turn tangy while the salmon cooks. - 02Mix the glaze.Stir together the honey, soy sauce, grated garlic, and rice vinegar in a small bowl.
- 03Sear the salmon.Pat the salmon pieces dry and season with a little salt. Heat the neutral oil in a large skillet over medium-high until shimmering. Add the salmon and sear, undisturbed, for 2 to 3 minutes until golden, then turn the pieces and cook another 1 to 2 minutes.
- 04Glaze.Pour the glaze into the pan and let it bubble and thicken, spooning it over the salmon, for 1 to 2 minutes, until glossy and the salmon is just cooked through and caramelized at the edges.
- 05Build the bowls.Divide the warm rice among bowls. Top with the glazed salmon, a pile of quick-pickled cucumber, and a drizzle of the spicy mayo. Finish with scallions, sesame seeds, and a squeeze of lime.
Round out the table.
- ·01Steamed edamameA handful in the pod, salted, on the side.
- ·02A simple cucumber or seaweed saladIf you want more crunch and freshness.
- ·03Sliced avocadoFor something creamy against the sweet-savory glaze.
Keeping the leftovers good.
Fridge: Components separately for up to 3 days. The pickled cucumber keeps best of all.
Reheat: Warm the salmon gently in a low oven or skillet so it does not dry out. Rice reheats with a splash of water.
Make ahead: Make the quick pickle, mix the glaze, and cook the rice ahead so dinner is a ten-minute sear.
Freezer: Cooked salmon freezes for up to 2 months; the toppings do not.
Honey-garlic salmon rice bowls
Glazed honey-garlic salmon over rice with quick-pickled cucumber and a drizzle of spicy mayo. A high-protein weeknight bowl that comes together in thirty minutes.
- 1½ lb salmon fillet, skin removed, cut into 1-inch pieces
- 2 cups cooked rice
- 1 Tbsp neutral oil
- to taste kosher salt
- 3 Tbsp honey
- 3 Tbsp soy sauce
- 3 garlic cloves, grated
- 1 Tbsp rice vinegar
- 1 english cucumber, thinly sliced
- 2 Tbsp rice vinegar
- ½ tsp salt
- 3 Tbsp mayonnaise
- 2 scallions, sliced
- to finish sesame seeds and a lime wedge
- 01Quick-pickle the cucumber.
- 02Mix the glaze.
- 03Sear the salmon.
- 04Glaze.
- 05Build the bowls.
Nutrition information is an estimate. See full nutrition disclaimer.






